contact@bgm-medical.com
Insights

Health articles from BGM Medical

Evidence based, clearly written guides from our team, covering ADHD, weight management, neurodiversity, travel health, and more.

travelvaccineshealth

Travel Health: Are You Prepared for Your Trip?

Planning a trip abroad? The right preparation can prevent serious illness and ensure you come home healthy.

Dr Gwyn
3 min read20 February 2026
caffeinelifestylehealth

Is Your Caffeine Habit Affecting Your Health?

Most of us drink caffeine every day without a second thought. But for some people, caffeine dependence can have a real impact on health and wellbeing.

BGM Medical
3 min read15 February 2026
contraceptionwomen's healthGP

Understanding Contraception: Your Options Explained

There are more contraceptive options than ever before. We break down the main choices to help you make an informed decision.

Dr Gwyn
3 min read12 February 2026
surgerypre-operativehealth optimisation

What Is Pre-Operative Optimisation and Why Does It Matter?

The better your health going into surgery, the better your outcomes coming out. Here's what pre-op optimisation actually involves.

Dr Chris
3 min read8 February 2026
ADHDadultsmental health

Living With ADHD as an Adult: You Are Not Alone

ADHD in adults is still massively underdiagnosed. If you've spent your life feeling like you're failing to keep up, there may be a reason.

Dr Chris
3 min read5 February 2026
weight losssemaglutidetirzepatide

Weight Loss Injections: What You Need to Know

Semaglutide and Tirzepatide have changed the landscape of weight management. Here's what the evidence says.

Dr Chris
3 min read1 February 2026
ADHDdiagnosisassessment

Understanding the ADHD Diagnostic Process

What actually happens during an ADHD assessment? We walk you through what to expect, step by step.

Dr Gwyn
3 min read25 January 2026
private healthcareNHShealth

The Benefits of Using a Private Healthcare Provider

NHS waiting lists are longer than ever. Private healthcare can offer faster access, more time with your doctor, and a more tailored experience.

BGM Medical
3 min read20 January 2026
ADHDneurodiversityscience

Why Does ADHD Happen? The Science in Plain Language

ADHD is a neurodevelopmental condition rooted in brain chemistry, not laziness, bad parenting, or lack of willpower.

Dr Gwyn
3 min read15 January 2026
neurodiversityADHDmental health

What Is Neurodiversity?

Neurodiversity is the idea that differences in how our brains work are natural and valuable, not deficits to be fixed.

BGM Medical
3 min read10 January 2026